Tag Archives: chiropractor
Chiropractor Fishers shares low back exercises for beginners.
Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing … Continue reading
Chiropractor Fishers shares shoulder exercises for beginners.
Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The … Continue reading
Chiropractor Fishers shares intermediate level abdominal exercise.
Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that … Continue reading
Ice Or Heat?: The Great Debate
The age old question, when do I use heat and when do I use ice?…Using these therapies at home will speed up recovery from an injury and help to reduce pain when used properly. Rule of Thumb: For the first … Continue reading
Allergies and Sinus Problems
Clogged up with sinus congetion, or sneezing the day away with allergies? These are common problems that I see more and more each year. The answer to getting rid of these complaints is simple, let me show you some tips. … Continue reading
Are You Healthy? How do you know?
Are you healthy? How do you know? How we define health ultimately decide how will we live our lives from here on out. Usually, when I ask the question, “Are you healthy, How do you Know?”, I get the answer … Continue reading
Your Chiropractor in Fishers, Indiana
Hello Fishers! Dr. Drew Hoffman and the staff of Allisonville Chiropractic welcome you to our chiropractic blog. The purpose of this blog is to share tips and information with you. If you are not a patient, please go to our … Continue reading